Guided Meditations and Visualizations

It’s recommended you listen to these guided meditations with headphones or earbuds for the best experience.

Setting Intentions

This guided meditation and visualization will help you set intentions and tune yourself to the energy of manifestation. Duration: 10:54

Creating a Vision

Here is a guided meditation and visualization to help you create a vision for your life. Listen to it as often as you like. Duration: 11:17

5-Minute Present

Here is a gift for you in the middle of a busy day. Experience the present moment in just five short minutes. Duration: 5:00

Deep Centering Meditation

This is a centering meditation good for finding the balance and groundedness that so often goes missing in our hectic and unpredictable world. Duration: 16:23

Observing the Observer

This meditation takes you deep inside to the still point that is your essence, your spirit. Duration: 18:15