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PAUL BOEHNKE

Transform the voice in your head from critic to cheerleader

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Honesty

June 1, 2020 By Paul Boehnke 2 Comments

Life Lesson: Responding With Love

I write this in the middle of the heart-wrenching, gut punch of the murder of George Floyd by a Minneapolis police officer and the ensuing riots. I’ve watched in disbelief as our city is turned upside down, businesses ruined, destruction and looting rampant. The question that keeps coming to me is …

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July 1, 2019 By Paul Boehnke Leave a Comment

Life Lesson: How to Move Past the Past

Lately I’ve been hearing a lot of stories of people’s pasts. They tell me about the wounds they’ve suffered and how those wounds control them today. They are frequently moving from job to job only to discover the new one has the same problems as the old. Or they keep having similar relationships but …

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November 28, 2018 By Paul Boehnke Leave a Comment

Life Lesson: Trigger Happy 2

Anyone get their buttons pushed at a recent holiday gathering? Last month I wrote about getting triggered by experiences we have (read post here). Someone says or does something and we become upset, usually within milliseconds. I also explained a little about the fact that when this happens, …

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