Before becoming a coach I spent many years as a classical musician. I loved it, but playing an instrument is a complicated affair. There’s the physical aspect of teaching your body to do what needs to be done and then to get those actions to become automatic. That’s why musicians practice scales so …
Habits
Life Lesson: Coping With Uncertainty
The past six months has brought loads of uncertainty to the whole world. The COVID pandemic, economic upheaval, social upheaval. Practically everything seems to be filled with uncertainty. How is one supposed to cope? It’s interesting how we often use the word “coping” when it comes to uncertainty. …
Life Lesson: Responding With Love
I write this in the middle of the heart-wrenching, gut punch of the murder of George Floyd by a Minneapolis police officer and the ensuing riots. I’ve watched in disbelief as our city is turned upside down, businesses ruined, destruction and looting rampant. The question that keeps coming to me is …