Every once in a while life hits us with some sort of change in circumstances: we lose a job, a relationship ends or one begins, our financial situation takes a sudden change, we experience a health crisis, or someone close to us dies and we realize how short life is. There are lots of ways that the …
Fear
Overcoming Performance Anxiety
Musicians, dancers, performers of all types know the signs: dry mouth, sweaty hands, butterflies in the stomach, racing heartbeat, trembling, shallow breathing, tense muscles, tenacious worry, agitation, restlessness. These are all familiar experiences for those with performance anxiety. We’re fine …
Life Lesson: Coping With Uncertainty
The past six months has brought loads of uncertainty to the whole world. The COVID pandemic, economic upheaval, social upheaval. Practically everything seems to be filled with uncertainty. How is one supposed to cope? It’s interesting how we often use the word “coping” when it comes to uncertainty. …