Ever try to break a habit? When I was younger, I bit my fingernails. I don’t remember why it felt irresistible, but I do remember how compelling it felt. Every time I thought about trying to stop, the urge to bite became stronger. My mind seemed caught in a cycle of thought that only increased the …
Choice
Life Lesson: Stop Seeking & Start Finding
How many self-help books have you read? How many seminars and workshops on personal development have you attended? How many blogs (like this one) do you subscribe to? How many emails do you get each day from teachers, writers, thought leaders, gurus? How many vision boards or mandalas have you …
Life Lesson: New Year Watershed
As the new year comes ‘round once again I find myself reflecting on the past, present and future. Three years ago I made some pretty big changes in my life. I left my decades old career as a musician and now work as a life coach. On the outside this appeared to some as a drastic and possibly …