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PAUL BOEHNKE

Transform the voice in your head from critic to cheerleader

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Choice

August 4, 2020 By Paul Boehnke

Life Lesson: An Effective Tool to Reduce Stress

Over the years I’ve found myself occasionally waking at 3:00 a.m. only to find worries and doubts running amok in my mind like squirrels trapped in a cage. The frantic energy and desperate nature of these “thought squirrels” keep me from getting back to sleep. Sometimes just the daylight helps to …

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June 1, 2020 By Paul Boehnke

Life Lesson: Responding With Love

I write this in the middle of the heart-wrenching, gut punch of the murder of George Floyd by a Minneapolis police officer and the ensuing riots. I’ve watched in disbelief as our city is turned upside down, businesses ruined, destruction and looting rampant. The question that keeps coming to me is …

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February 25, 2020 By Paul Boehnke

Life Lesson: Accountability Partners

WARNING: Unpopular opinion. Accountability and accountability partners. What’s up with that/them? Some people love them. Some don’t. I recently posted on Facebook asking about the pros and cons of accountability partners. Here are a few of the responses: Cons: They can become your enabling …

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