Ever try to break a habit? When I was younger, I bit my fingernails. I don’t remember why it felt irresistible, but I do remember how compelling it felt. Every time I thought about trying to stop, the urge to bite became stronger. My mind seemed caught in a cycle of thought that only increased the …
Belief
Life Lesson: New Year Watershed
As the new year comes ‘round once again I find myself reflecting on the past, present and future. Three years ago I made some pretty big changes in my life. I left my decades old career as a musician and now work as a life coach. On the outside this appeared to some as a drastic and possibly …
Life Lesson: Trigger Happy 2
Anyone get their buttons pushed at a recent holiday gathering? Last month I wrote about getting triggered by experiences we have (read post here). Someone says or does something and we become upset, usually within milliseconds. I also explained a little about the fact that when this happens, …