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PAUL BOEHNKE

Transform the voice in your head from critic to cheerleader

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Being Present

October 8, 2017 By Paul Boehnke Leave a Comment

Life Lesson: Letting Go

My life lesson for today is letting go. This seems like the lesson I keep having to relearn every few weeks or so. I’ve discovered that when I begin to focus on particular outcomes, all sorts of holding on shows up in me; muscles get tight, my thoughts obsessively focus on one thing, my perspective …

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