Musicians, dancers, performers of all types know the signs: dry mouth, sweaty hands, butterflies in the stomach, racing heartbeat, trembling, shallow breathing, tense muscles, tenacious worry, agitation, restlessness. These are all familiar experiences for those with performance anxiety. We’re fine …
Personal Development
Finding Your Life Purpose
Many of my clients come to me wanting to discover their life’s purpose. They’re feeling a lack of direction or clarity about what they’re doing and are desperate to know that they’re on the right track. They don’t want to come to the end of their lives and realize they were chasing the wrong dream, …
Mindfulness
By Kristie Santana Human beings have a unique evolutionary superpower. It has fueled our ingenuity as a species, while also acting as a form of kryptonite if left unchecked. The American Psychology Association refers to it as “Task-Unrelated Thoughts” or “Stimulus Independent Thoughts,” but you …