Every once in a while life hits us with some sort of change in circumstances: we lose a job, a relationship ends or one begins, our financial situation takes a sudden change, we experience a health crisis, or someone close to us dies and we realize how short life is. There are lots of ways that the …
Personal Development
Perfectionism: Virtue or Vice?
Perfectionism. Is it a Virtue or Vice? Most people tend to think of perfectionism as a negative characteristic yet are extremely resistant to letting go of it. My client Jim felt the burden and stress of his perfectionistic tendencies. He could see that it never let him rest and was always …
Why Do We Procrastinate and How Do We Stop?
Procrastinating on what you know you should be doing comes with plenty of costs you're probably familiar with: scrambling at the last minute, doing less than your best work, maybe even a sense of guilt or shame. But what about the payoffs? There must be some reward for procrastinating, otherwise …